ABOUT ME
Laura Jones is a yoga teacher that lives and works in the Richmond Virginia area
These posts are about how I perceive yoga.
LATEST STORIES
Why Yoga?
I was in a meeting at the YMCA and this woman was trying to convince me to try PiYo. She referred to it as yoga on steroids as if that is the very thing that would make take her class. I replied, “I’m not into fitness.” Given that I’m a fitness instructor at the YMCA…
Accessible Yoga
I hear the phrase accessible yoga a lot lately. Basically I think they mean yoga that anyone can do rather than the pretzel stuff only the flexible and strong can do. I worked in a studio once and the owner gave me this advice regarding my budding yoga career, don’t let them put you in…
Sound Healing
Sound healing is meditation to a soundscape. For me it can be transformative. Something about sound healing shifts my mental state so that I can get enough distance between myself and my problems to see them from outside my mind. Usually that is when solutions present themselves, even if the solution is simply me thinking,…
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